Vitafia & Me

 

Holistic Wellness Concierge & Consulting |

One-on-One Coaching

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I’m Ariana, the founder of Vitafia—a wellness company rooted in the belief that true transformation happens when we reconnect to our innate wisdom. My journey began my joy for the outdoors, dance, and teamwork. My fascination for exploration beyond the limits of the mind and the body’s capacity to heal itself, led me across the globe to study under master healers in India and Portugal. With a degree in Kinesiology and over a decade of experience, I bring both scientific grounding and ancient wisdom to the work I do.

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At Vitafia, we design immersive wellness experiences to unlock deep resilience and connection with experiences taking place in boardrooms, a retreat centers, and the outdoors.

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Corporate Wellness Programs:

• I design tailored workshops and retreats that enhance mental clarity, build team cohesion, and promote workplace well-being.

• Signature experiences include breathwork for stress reduction, sound healing for emotional release, and yoga for body alignment.

• My focus is on burnout prevention, executive wellness, and cultivating mindful leadership.

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Event Wellness Coordination:

• I curate multi-sensory experiences that elevate retreats, festivals, and corporate gatherings.

• My signature activations include Sound Baths, Yoga, and ReSync Sculpt—all blending movement, breathwork, and sound.

• I integrate live sound journeys, guided breathwork, and ceremonial tea experiences for deep connection and grounding.

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Program Design & Implementation:

• I create customized wellness programs like MindBody14, designed to harmonize mind and body through structured breathwork, movement, and holistic nutrition.

• Specialty programs address women's health, seasonal cycles, and community-centered wellness practices.

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Holistic Lifestyle Consulting:

• I provide one-on-one coaching for holistic health optimization, focusing on movement, meditation, and lifestyle design.

• My offerings include personalized wellness plans, herbal guidance, and sound therapy.

• I guide you in cultivating daily rituals that align with natural cycles and personal well-being.

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Psychedelic Integration Support:

• I use sound healing and breathwork as supportive tools for post-ceremony integration.

• I partner with therapy centers to deepen client healing through vibrational medicine and somatic practices.

• My work emphasizes creating safe, sacred spaces for processing expanded consciousness and emotional release.